BREATHE Yoga at

Rockland Dance & Fitness Studio!

(please note Breathe Yoga & Rockland Dance are 2 separate companies)

BREATHE Yoga combines breath and movement to build inner and outer strength, increase focus and concentration, reduce stress and anxiety, and promote a healthy lifestyle.
 
Our unique Vinyassa Flow classes include: Beginner Yoga, Restorative Yoga, Teen Yoga, Student Athlete Yoga, Children’s Yoga, Sports and Conditioning Yoga, Yoga for Dancers, Family Yoga, Yoga for Children with focus and anxiety issues and Meditation.